So yesterday I tweaked my knee getting into bed and it felt OK so I thought it would be fine but this morning it was really sore so I have decided to rest until I start the 12000 step challenge next week. I will do some backwards walking until then to try and build up the knee as quicly as possible.
As I am not going to be walking for the next few days I have decided to add drinking salt water every morning when I wake up as it is supposed to be really good for you and it is recommended as part of a sucessful morning routine.
Yesterday I bought a 1kg bag of Pure Pink Himilayan Salt which was delevered same day about 8 pm last night.
This morning when I woke up I did my weigh-in then hobbled to the kitchen and added a pinch of the salt to a glass of water and drank that.
I will start to do this every morning to build it as a habit for the next year to see how it goes! My proposed morning routine will go as follows:
Get up
Go to Kitchen and make salt water
Go to bathroom and do weigh-in
Get Dressed
Drink Salt Water
Go for morning walk/ ruck
Get home and shower and get dressed
Ride into office (go in during the week and ride home again on weekends)
Work in office until 11:30
Ride home
Eat
Get into bmx clothes
Go to track and ride.
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