Weight = 108.1 kgs
Steps =
So as I didn’t get home until almost 23:00 last night I slept in until 6 am and then get straight to work! I was feeling really off this morning and a bit hung over even though I only drank 1 pint last night!!
I did my weigh in and I am back up to 108.1 kgs which is not good at all!
To combat my weight gain I am going to focus on being consistent with my training (Even though I missed this morning’s ruck!) and then next month I will start back on the Carnivore diet to try and get the weight down a bit! I am also thinking that I will go for a bike ride early both days at the weekend instead of a Ruck to mix things up a bit and stop my training getting boring too!
I am also going to do a ride on Wednesday Lunch time too so that I can spin out my legs and burn some belly mid week as well as at the weekend.
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